An oasis of serenity nestled on a private island at the heart of One&Only Cape Town, lies an exclusive, unparalleled spa retreat. Surrounded by water and lush vegetation, One&Only Spa offers tailored holistic experiences, ranging from pure relaxation to unique wellness journeys.

After receiving an invitation to experience the Only&Only Spa in Cape Town, the SA Weddings team couldn't wait to be pampered at this incredible resort. Who could possibly say no to a day out the office where the only thing to decide on is which treatment to get?!

After a long and careful consideration, we've decided to go for two of the most popular choices - the signature facial and signature body treatment and we couldn't have been happier with our treatment choices!

If your body feels tense, stressed and a little tired, we highly recommend the signature body treatment! This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help the reduce stress and "be more in the present". The amazing therapists first skillfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties.

The Metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a reenergising scalp massage using warm rose quartz crystals.

If you're looking for something different, fun and relaxing, we would definitely recommend the One&OnlySpa for a girls day out or even a bachelorette party! The spa can accommodate groups of up to 30 and you and your girls will be treated like absolute royalty from the moment you set foot into the resort.

All spa guests can make use of all facilities, which includes male and female thermal suits - sauna, steam room, vitality pool and an ice crusher fountain. Complimentary to all spa guests is the use of the Indulge and Dextox bar, which includes delicious fresh juices, snacks and bubbly, of course. Guests can enjoy all these treats while relaxing in the serene relaxation rooms.